Welcome back to Well with Felicia, your go-to podcast for practical wellness strategies!  In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose control.  Building on our previous discussions with Dr. Ur about pre-diabetes and dietary changes, we explore how simple lifestyle tweaks can make a big difference. Learn about the benefits of post-meal walks, strength training, berberine, magnesium, Ceylon cinnamon, and more!  Plus, we discuss the critical role of quality sleep and stress management in maintaining stable blood sugar levels.  Whether you're managing pre-diabetes, diabetes, or just aiming for better metabolic health, this episode is packed with actionable insights.  Tune in now and take charge of your wellness journey! 🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie MasteryGrab your FREE copy of SMART Goals Worksheets: Download Now   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.