You’ve probably heard someone say, “All my muscle turned into fat when I stopped working out” — but is that even possible? In this episode of Well with Felicia, we bust one of the biggest fitness myths out there: the idea that fat and muscle can magically transform into each other. I’ll break down: Why fat and muscle are completely different tissues. What actually happens when you lose fat or build muscle. Why it feels like your body changes so quickly when you stop training. How to set realistic goals if you want to look leaner, stronger, and healthier. Spoiler alert: turning fat into muscle isn’t real but sustainable fat loss and strength building absolutely are. Tune in to learn the science, clear up the confusion, and get the motivation to move forward with your goals.   🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHNWebsite: www.WELLwithFelicia.comInstagram: @WELLwithFeliciaLeave us a review: Share the LoveShare YOUR Story: Submit HerePurchase on Amazon: Calorie Mastery As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.   This post is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.