418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

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Well with Arielle Lorre

Dear Media, Arielle Lorre

418 episodes

5 days ago

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.

Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

All content for Well with Arielle Lorre is the property of Dear Media, Arielle Lorre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

Well with Arielle Lorre

1 hour 8 minutes 19 seconds

5 days ago

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too intensely can actually make you look and feel worse), the real reason women sometimes get “puffy” from exercise, and how applying a “dose mentality” can optimize results without obsession. Joe breaks down the importance of recovery, why the HIIT revolution did more harm than good, and how physical resiliency builds mental toughness. We also dive into the psychology of wellness including orthorexia, body dysmorphia, and how to pursue health without letting it consume you—plus intuitive eating, carb cycling, and his simple, grounded hacks for starting the day with presence and balance. This episode is brought to you by Bellami Hair, Boncharge, Field of Greens, Just Thrive, Fatty15, Ro Body, and Quo.Go to BellamiHair.com and use code WELL to get 25% off your first clip-in order and book a free consultation. Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Visit fieldofgreens.com and use promo code WELL for 20% off.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit quo.com/BLONDE for 20% off 6 months. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.