On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.
Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self.
Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.
All content for Well, Then is the property of Megan Sherer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.
Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self.
Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.
Building a relationship with your pelvic floor with Lauren Ohayon
Well, Then
1 hour 4 minutes 52 seconds
5 months ago
Building a relationship with your pelvic floor with Lauren Ohayon
Lauren Ohayon is the creator of “Restore Your Core” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional.
With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. RYC® also boasts over 400 highly trained movement teachers around the world.
Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.
Restore Your Core
----more----
ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book
JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 13-18, 2025
www.megansherer.com/irelandretreat
SOCIAL HANDLES
TIKTOK: https://www.tiktok.com/@healwithmegs
INSTAGRAM: https://www.instagram.com/megansherer
YOUTUBE: www.youtube.com/@lovewithmegs
PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110
ABOUT ME:
I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.
I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.
You can learn more about me and my offerings at www.megansherer.com
Well, Then
On ”Well, Then” we talk about everything from love and relationships, to self-care and mental health, to spirituality and healing. No subject is off limits. The idea is that when you put your wellbeing first, everything else in your life will improve too.
Most people weren’t taught how to love and care for themselves. Megan is here to change that. Her mission is to help people learn to love better - starting with self.
Subscribe for updates at www.megansherer.com, and follow on Instagram @megansherer, and TikTok @healwithmegs.
