In this episode, we talk about mental health. Life can get very chaotic, very fast but it's important that we are maintaining our mental state. The reality is that mental health looks different for everyone, but we are sharing a few practices and perspectives that we find helpful. So, enjoy our conversation about how we are trying to actively stay mentally fit!

Thank you for supporting our podcast and hanging out with your two best friends! please be sure to rate, subscribe, review, follow, and comment!

Keep up with us on Instagram @WTAIpodcast

Resources

Online Therapy Resources:

- Open Path: https://openpathcollective.org/

- Better Help: https://www.betterhelp.com/

To Find a Therapist In Your Area:

- https://www.psychologytoday.com/us/therapists