In this engaging conversation, the hosts Lucy and Sam welcome their first guest, Dr. Sarah Pollock, an OBGYN and mother. They discuss the challenges of balancing work and motherhood and the importance of support systems. Dr. Pollock shares her insights on the right time to have children, navigating pregnancy as a doctor, and managing mom guilt. The conversation also touches on non-negotiables for well-being, the importance of sleep, and unique family sleeping arrangements. The episode concludes with fun rapid-fire questions and recommendations for wellness.