In this episode, Lucy and Sam discuss the challenges of balancing parenting with personal goals, including running and social activities. They reflect on their experiences as stay-at-home moms, the expectations placed on them, and the guilt that often accompanies motherhood. The conversation shifts to the importance of self-care, the value of taking risks in one's career, and the lessons learned from past choices. They also touch on the significance of travel and trying new things, as well as the feedback received from listeners about the podcast. Ultimately, the episode emphasizes the journey of motherhood and the importance of embracing change and growth.

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