In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and overall well-being. Jenna shares her own journey of discovering her values, the importance of updating them, and practical exercises to assess and live authentically according to these values. The conversation emphasizes the role of self-awareness in leading a fulfilling life and navigating conflicts.

Takeaways

• Values can guide your decisions and relationships.
• Identifying values can enhance self-awareness.
• Values may change based on life experiences.
• Accountability, growth, and connection are key values.
• Assess your values regularly for alignment.
• Understanding the 'why' behind values deepens connection.
• Using the five whys can clarify what matters.
• Living authentically leads to fulfillment.
• Values can be a reference point during conflicts.
• Introspection around values can lead to a purposeful life.

Chapters

00:00 Understanding Values and Their Impact

08:03 Identifying and Assessing Personal Values

14:06 Living Authentically Through Values

Links

⁠Brene Brown List of Values⁠