In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for self-awareness and growth. Tune in as they discuss the critical importance of setting healthy boundaries, communicating your needs, and fostering authentic connections that truly nourish your well-being. Whether you're actively dating or simply looking to navigate your relationships with more confidence and clarity, this episode offers valuable insights for a more refined and peaceful approach to connection.
Chapters
00:0 Exploring Wellness Innovations
10:19 Navigating Anxiety in Dating
22:19 Navigating Attachment Styles in Relationships
25:14 The Importance of Communication and Boundaries
28:08 Managing Anxiety and Self-Care Strategies
31:38 Understanding Emotions and Their Messages
34:28 Intentional Online Dating Practices
37:47 Building Real-Life Connections
41:17 The Power of Community and Retreats
References:
Dating. Intentionally Instagram handle