In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration of technology like Oura rings in tracking health metrics. They also touch on self-care choices, including aesthetic procedures, and encourage audience engagement by sharing their own experiences and inviting listeners to share theirs.

Takeaways

• Wellness is a lifelong exploration of what works for you.
• Meditation can help reveal self-sabotaging thoughts.
• Strength training is essential for maintaining health.
• Technology can aid in tracking wellness metrics effectively.
• Self-care practices should be personal and intentional.
• Engaging with community can enhance wellness journeys.
• It's important to prioritize movement as a form of medicine.
• Awareness of one's body and its needs is crucial for wellness.
• Aesthetic choices should align with personal values and comfort.

Chapters

00:00 Introduction to Wellness Journeys

01:41 The Importance of Meditation

04:20 Exploring Journaling and Self-Reflection

06:59 Strength Training and Personal Growth

09:45 Nutrition and Body Awareness

12:20 The Role of Chiropractic Care

15:16 Foot Health and Body Mechanics

22:18 The Importance of Muscle Activation and Maintenance

23:07 Balancing Strength Training and Mindfulness

24:00 Understanding the Aura Ring and Nervous System

25:15 Tracking Health with Technology

26:35 Sleep Science and Hormonal Health

27:34 Navigating Technology and Personal Wisdom

29:42 The Role of Mobility and Pliability in Wellness

31:53 Creating Healthy Habits through Habit Stacking

33:14 Exploring Self-Care Practices

35:14 The Benefits of Red Light Therapy

36:52 Aging Gracefully and Skincare Choices

38:54 Personal Reflections on Cosmetic Procedures

41:40 Engaging with Our Wellness Community

Links

• 10 minute song
• Digestive enzymes
• Retreats