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Well Refined
with Jenna + Kat
33 episodes
5 days ago
Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast
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Health & Fitness
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All content for Well Refined is the property of with Jenna + Kat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast
Show more...
Health & Fitness
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23: Soft Summer: Slowing Down to Savor the Season
Well Refined
17 minutes 4 seconds
5 months ago
23: Soft Summer: Slowing Down to Savor the Season

In this episode of the Well Refined Podcast, Jenna and Kat explore the idea of a soft summer—a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to embrace simplicity and joy during the warmer months. From long walks and outdoor gatherings to mindful movement and unhurried meals, this conversation invites listeners to slow down, be present, and create space for what truly matters. Whether you're craving more balance, rest, or presence, this episode is your guide to making summer feel soft, sacred, and soul-nourishing.


Like, subscribe, share, and comment to let us know how you're spending your summer!

Well Refined
Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast