In this heartfelt episode of The Well Refined Podcast, Jenna and Kat dive deep into the theme of self-awareness in romantic relationships. Through honest reflection and personal stories, they unpack how easy it is to lose your sense of self in the name of love — and how to find your way back.

Together, they explore the impact of codependency, the importance of maintaining personal identity, and how attachment styles and emotional triggers shape our connections. The conversation touches on healing past wounds, setting healthy boundaries, and the power of open communication in fostering deeper, more authentic partnerships.

Listeners are invited on a journey of self-discovery and growth, with practical insights on recognizing personal needs, expressing true emotions, and embracing compassion — both for themselves and others.

Whether you're navigating a current relationship or reflecting on past ones, this episode is a powerful reminder: you deserve to show up fully as yourself.