In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are.

Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined.

Chapters

00:00 Introduction to the Well Refined Podcast

01:18 Kat's Life Story: From Grosse Pointe to Wellness

04:41 Jenna's Journey: From Advertising to Yoga

07:57 The Impact of Yoga on Personal Growth

11:13 Motivation and Daily Inspiration

12:47 Fun Questions: Getting to Know Each Other

16:04 Travel Dreams and Future Retreats

21:05 Community Engagement and Closing Thoughts

Takeaways

• The podcast aims to introduce the hosts and their backgrounds.
• Self-reflection is encouraged through sharing personal stories.
• Yoga has played a pivotal role in both hosts' lives.
• Motivation comes from a desire to create one's reality.
• Community and connection are central to their mission.
• Travel and wellness retreats are a passion for both hosts.
• Personal experiences shape their approach to wellness.
• The importance of balance in life and health choices.
• Curiosity about human behavior drives their work.
• They invite listeners to join their community and events.