16: A Trip Around the Sun: Using Birthdays to Reflect and Grow

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Well Refined

with Jenna + Kat

33 episodes

5 days ago

Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness. Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast

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16: A Trip Around the Sun: Using Birthdays to Reflect and Grow

Well Refined

27 minutes 37 seconds

6 months ago

16: A Trip Around the Sun: Using Birthdays to Reflect and Grow

In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cherishing relationships while setting intentions for the future

Major takeaways:

Birthdays can be a time for reflection and growth.
Living life fully means embracing experiences, even solo ones.
Self-discovery often comes with age and experience.
Quality time with loved ones is more valuable than gifts.
Aging gracefully involves self-acceptance and mindfulness.
It's important to cherish relationships and moments together.
Setting intentions for the future can guide personal growth.
Embracing change is a vital part of life.
Learning from past experiences helps shape our future decisions.
Self-compassion is key in the journey of aging.

Enjoy the episode and please share your takeaways!