In this episode of the WellRefined Podcast, Jenna and Kat explore the interconnectedness of chasing dreams and overall wellness. They discuss the importance of self-awareness, authenticity, and taking actionable steps towards one's desires.

The conversation emphasizes the significance of clarity, self-trust, and the journey of personal growth, while also addressing the challenges of change and the power of manifestation. The hosts encourage listeners to embrace their unique paths and support each other in pursuing their dreams.

Links:

• Holstee Manifesto
• Author Elizabeth Gilbert ("Eat Pray Love") on her journey to find inner peace and self-fulfillment on the The Oprah Winfrey Show.

Takeaways

• Chasing dreams is essential for overall wellness.
• Self-awareness is key to living authentically.
• Finding your authentic voice can be overwhelming but necessary.
• Automatic writing can help uncover your true desires.
• Taking action is crucial for manifesting dreams.
• Clarity about your goals helps in pursuing them.
• Embracing change is part of the journey.
• The journey is often more valuable than the destination.
• Self-reflection aids in personal growth and understanding.
• Supporting each other in our dreams is vital.