Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
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Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
I turned 33 and this is the top 33 things I have learned
Well Made with Kat
12 minutes
2 years ago
I turned 33 and this is the top 33 things I have learned
#16: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
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Well Made with Kat
Welcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
