“It’s all about that balance and finding it,” says Sylwia Matula, the founder of Aurum Health. “That’s what I strive to find and have in my practice and with my clients,” she adds, reflecting on her mission to deliver personalized wellness solutions that blend Eastern and Western medicine.   Sylwia, a board-certified registered nurse with over 15 years of experience in diverse healthcare settings, joins Abby Starr to share her journey from traditional acute care to establishing her own wellness practice. Her path to wellness began with her own health challenges, sparking a passion for healing that goes beyond quick fixes. Through her practice, she emphasizes quality care by understanding each person’s unique needs and crafting tailored plans that support the body’s natural healing process.   How do we reclaim our health in a world of one-size-fits-all solutions? Sylwia believes it starts with being informed and advocating for ourselves. Whether it’s ensuring the quality of treatments or integrating practical habits like staying hydrated with electrolytes, her insights challenge us to take an active role in our wellness journey.   This episode allows listeners to consider what true balance looks like in their own lives. Join Sylwia and Abby to explore what it means to prioritize healing, embrace quality, and take ownership of your wellness journey.   Episode Breakdown: 00:00 Introduction  02:23 Sylwia’s Background and Founding of Aurum Health 05:10 Integrating Eastern and Western Medicine 10:00 Quality and Cost of Wellness Products 16:01 Importance of Product Quality and Authenticity 19:39 Importance of Knowing Your Supplements 22:10 Personal Hydration Practices 25:09 Sylwia’s Personal Favorites and Practices 28:14 Nutritional Preferences and Autoimmune Condition   Links Connect with Sylwia Matula: hydration4you.com   Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm