Health isn't found in the latest trends, but in the everyday choices we make: what we eat, how we sleep, and the toxins we expose ourselves to.    In this second part of their conversation, host Abby Starr and Joline Rivera, founder of Rbel Bee Sweets, dive into the impact of environmental toxins on our health. Joline shares her journey undergoing a Toxin Plasmic Exchange to remove heavy metals and microplastics from her body, sparking a conversation about how modern lifestyles contribute to health challenges.   This episode explores the often-overlooked dangers of processed foods, GMOs, and artificial additives, and Joline opens up about how she's taken control of her health by eliminating harmful kitchen items and embracing homemade meals. In a world overwhelmed with health information, how do we know where to start? Joline and Abby encourage taking small, manageable steps toward better health.   Abby and Joline’s conversation also touches on the powerful effects of sleep, hydration, and physical activity on overall well-being. Joline explains how making sleep a priority has boosted her mental clarity and health. Is it possible that the simple act of resting well could change the way we feel? Joline believes so, and the episode offers a refreshing look at how small daily rituals can have a profound impact.   Episode Breakdown: 00:00 Introduction  01:28 Toxin Protocol and Plasma Exchange 03:00 Effects of Toxins on the Brain 03:35 Experience with Toxin Plasmic Exchange  05:15 High Levels of Toxins and Lifestyle Changes 06:03 Food Labels and GMOs 08:14 Personal Experiences with Food Allergies 09:29 Differences in Food Standards Across Countries 11:13 Food Dyes and Health Concerns 13:05 Advocacy for Clean Food and Organic Farming 14:00 Personal Story on Red Dye Allergy 15:32 The Impact of Food Industry on Health 16:43 Importance of Real Food and Nutrition 18:19 Personal Health Journey and Inflammation 19:14 Closing 20:10 Quickfire Questions   Links Joline Rivera: Rbel Bee website: http://rbelbee.com   Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm