Food can be a powerful form of medicine, and Joline Rivera is showing us how real, wholesome ingredients can revolutionize both wellness and the candy industry.   Joline, who’s the founder of Rebel Bee Sweets, shares her inspiring journey from a creative director in the food industry to launching a brand that prioritizes health through natural, nutrient-rich ingredients. She opens up about her own struggles with inflammation and insulin resistance, which led her to rethink how food affects our well-being.   Joline’s approach to candy is groundbreaking. She’s creating healthier alternatives with real ingredients like honey and maple syrup, steering clear of ultra-processed additives and refined sugars. But her mission goes deeper than just food; it’s about reconnecting with our health through mindful choices. How can we shift our mindset about what food really does for us? Joline’s personal story, rooted in her family’s traditions and her passion for wellness, offers a powerful reminder of the potential of food as medicine.   In this first part of host Abby Starr and Joline’s conversation, we explore how wellness goes beyond the physical, encompassing mental and emotional well-being. Could the way we eat truly change how we feel, not just physically but holistically? Joline’s journey encourages us to rethink our approach to food and its role in our overall health.   Episode Breakdown: 00:00 Introduction 02:43 Transition to Food Industry 05:26 Joline’s Health Struggles 07:05 Seeking Medical Help 10:04 Food as Medicine 11:05 Impact of Ultra-Processed Foods 12:05 Joline’s Approach to Healthy Eating 13:22 Joline's Triathlon Experience 14:10 Importance of Reducing Inflammation 18:09 Ingredients in Rbel Bee Honey Gummies 25:17 Future Plans for Rbel Bee 26:01 Ingredients and Benefits of Honey 29:14 Challenges in Building the Brand 37:10 Importance of Quality Ingredients 39:01 Manufacturing and Distribution 43:12 Eco-Friendly Packaging 45:09 Importance of Toxin-Free Products 46:42 Closing   Links Joline Rivera: Rbell Bee website: http://rbelbee.com   Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm