Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
All content for Well, Honestly... is the property of Brown Women Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
Where should you start to live Inflammation-Free? 8 Easy steps to get started!
Well, Honestly...
39 minutes
2 years ago
Where should you start to live Inflammation-Free? 8 Easy steps to get started!
Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[04:47] The two different kinds of inflammation.
[05:28] 6 Warning signs to help you figure out whether you have chronic inflammation
[10:20] 5 easy tips to help you calm inflammation in your body
[15:15] Health implication of red, processed meat
[18:07] 3 food groups from which we get the most sodium
[19:18] Recommended dosage of daily intake of greens
[24:59] Healthy oil you can use
[28:14] How to eliminate prolonged stress
LINKS MENTIONED IN THIS EPISODE
+ Download the living inflammation-free food and pantry Guide - https://bit.ly/Pantryguide
The insight timer app - https://insighttimer.com/
Well, Honestly...
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
