Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.
Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences.
Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind.
[01:25] What Exactly is Turmeric
[03:09] Turmeric for Pain
[07:54] Turmeric vs Ginger
[11:15] Cinnamon’s Anti-inflammatory Properties.
[15:40] Why Garlic is Good For Heart Disease?
[16:54] Oxidative Stress: The Root Cause of Major Illnesses
[21:26] The Anti-inflammatory Spice Smoothie
LINKS MENTIONED IN THIS EPISODE
+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe
+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide
+ @inflammationfree on Instagram
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