This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?
We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[4:00] Root cause of viscera fat
[6:11] Genetics can determine where your fat is stored.
[8:07] How to get rid of inflammatory fat?
[10:24] How to get physical activity in.
[11:17] Sleep: How magnesium can help you get more sleep
[13:43] Managing stress and alcohol.
[16:31] How to incorporate sleep into your life?
[21:18] Cortisol levels and magnesium
LINKS MENTIONED IN THIS EPISODE
+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide
+ @inflammationfree on Instagram
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