Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health.
We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive.
Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key.
[1:45] The Hazards of Processed Food
[3:17] Incorporating more natural ingredients into the diet.
[7:13] Using Gooseberry for Blood Pressure
[8:52] The Benefits of Brazil Nuts
[10:48] A Plant-Based Diet for Optimal Health
[12:52] The Importance of a Healthy Breakfast
LINKS MENTIONED IN THIS EPISODE
+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe
+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide
+ @inflammationfree on Instagram
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