RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

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Well Far: The Running Podcast

Mags Creative + Amy Lane

100 episodes

9 months ago

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

Hosted on Acast. See acast.com/privacy for more information.

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All content for Well Far: The Running Podcast is the property of Mags Creative + Amy Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Running

Sports

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RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

Well Far: The Running Podcast

48 minutes 6 seconds

3 years ago

RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.

How to find out more about today's experts:

Anita Bean, Instagram: @anitabean1, Website: www.anitabean.co.uk

Esmee Anderson, Instagram: @esmee_ldn

Hosted on Acast. See acast.com/privacy for more information.