RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

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Well Far: The Running Podcast

Mags Creative + Amy Lane

100 episodes

9 months ago

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

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All content for Well Far: The Running Podcast is the property of Mags Creative + Amy Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Running

Sports

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RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

Well Far: The Running Podcast

48 minutes 30 seconds

3 years ago

RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.

How to find out more about today's experts:

Euan MacLennan, Website: www.pukkaherbs.com

Georgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com

Hosted on Acast. See acast.com/privacy for more information.