RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

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Well Far: The Running Podcast

Mags Creative + Amy Lane

100 episodes

9 months ago

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

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All content for Well Far: The Running Podcast is the property of Mags Creative + Amy Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Running

Sports

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RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

Well Far: The Running Podcast

48 minutes 14 seconds

3 years ago

RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.

How to find out more about today's experts:

Andy Vincent, Instagram: @andyvincentpt

Hosted on Acast. See acast.com/privacy for more information.