RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

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Well Far: The Running Podcast

Mags Creative + Amy Lane

100 episodes

9 months ago

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

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All content for Well Far: The Running Podcast is the property of Mags Creative + Amy Lane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Running

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RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

Well Far: The Running Podcast

47 minutes 49 seconds

3 years ago

RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains.

How to find out more about today's experts:

Simon Wegerif, Website: www.myithlete.com

Alice Liveing, Instagram: @aliceliveing

Hosted on Acast. See acast.com/privacy for more information.