WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters.
The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind.
Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.
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Timecodes
00:02 The Gut Microbiome: A Landmark Scientific Discovery
02:18 What Exactly Is Gut Health?
04:47 The Pillars of Gut Health: Beyond Diet
06:25 The Benefits of Fermented Foods
07:31 The Nocebo Effect and Social Media
10:43 The Super Six Plant Foods for Gut Health
12:13 The Joy of Eating and Mental Health
13:19 The 30 Plants Per Week Rule
16:17 How to Incorporate More Plants into Your Diet
19:09 Plant-Based vs. Carnivore Diets
24:37 The Gut-Brain Axis and Mental Health
26:52 Food, Mood, and Personal Experience
29:59 Ozempic and Appetite Suppressants
33:12 The Dangers of Social Media and Body Image
35:17 The Role of Supplements in Gut Health
38:32 Do Probiotic Supplements Work?
40:17 Finding Reputable Health Advice
42:02 The One Wellness Non-Negotiable
More from today’s guests:
Hosted on Acast. See acast.com/privacy for more information.
