WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
The longevity boom has us all thinking harder about our long-term health.
However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher?
Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry.
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Timecodes:
00:00 Live BETTER not LONGER
00:41 'Longevity': Just Anti-Ageing Repackaged?
01:03 Health Span vs. Lifespan
02:22 Skin Vitality vs. Skin Vanity
03:23 Our Cultural Fear of Ageing
05:48 Celebrity’s Secret Undetectable Treatments
07:55 The 4 "Unsexy" Skincare Basics
09:07 Dangers of DIY Aesthetics
09:48 US vs. UK: Extreme Treatments
13:14 Teens & Anti-Ageing
17:18 Is Biohacking Just "Male Longevity"?
18:46 Why "Women Are Not Small Men"
21:13 The Unregulated Wellness Industry
23:50 The Dangerous Anti-Sunscreen Trend
26:20 SPF & Retinoids ARE Biohacking
29:20 Menopause, Misogyny, and HRT
41:26 The Best FREE Biohacks
44:55 Experts' Wellness Non-Negotiables
More from our guests:
Follow Nadine on Instagram
Listen to Dr. Sophie’s ‘Age Well’ podcast
Hosted on Acast. See acast.com/privacy for more information.
