WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach.
Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back.
This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you.
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00:00 Is Self-Care Becoming Too Complicated?
00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore
00:53 What Is Self-Care, Really?
01:54 Connection vs Consumerism
02:48 Unpacking 'Wellness Washing'
03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand
06:33 Why Your Self-Care Rituals Must Be Personal To You
08:40 The Toxic Side of 'Self-Care' Culture
09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care
11:07 Self-Care Isn't Surviving, It's Thriving
12:20 Is Self-Care Gendered? A Look At Men's Wellness
14:10 Wellness vs. Wellbeing: What's the Difference?
15:35 The Invisible Labour of Women & The Need for Self-Care
18:50 Practical Takeaways: How Scent Affects Your Mood
22:28 How Yoga & Breathwork Can Change Everything
24:48 Overcoming The Barriers To Self-Care: Time & Money
28:32 How To Practice Self-Care This Autumn (For Free!)
31:50 Simple Self-Care Tips: Journaling & Sleep Routines
34:28 Why Do We Need To Be Taught Basic Wellness?
37:20 Our Experts' Non-Negotiable Wellness Habits
Rebecca’s book Radical Self Care
Explore NEOM’s collection here
Hosted on Acast. See acast.com/privacy for more information.
