WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for symptoms that are often caused by the stress of modern life itself.
Imagine finally cutting through that noise. This conversation, featuring insights from a GP and a nutritionist, dismantles the "balancing" trend and replaces it with a far more powerful concept: homeostasis. Discover the practical, foundational pillars that actually support your hormones—why eating breakfast is a non-negotiable, how a 30-second mindfulness trick can break the stress cycle, and the truth about supplements like berberine.
If you’re ready to stop guessing and start supporting your body’s incredible, intricate design, this is the clarity you’ve been looking for.
Dr Zoe Williams is a familiar face on our TV screens as resident doctor on ITV’s This Morning. She’s also a practising NHS GP. Hannah Alderson is a nutritionist, PCOS specialist and author of ‘Everything I know about hormones’.
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Timecodes:
00:00 What Does "Hormone Balancing" Actually Mean?
01:25 Why "Hormone Balancing" is a Marketing Term
02:05 Are "Hormone Balancing" Supplements a Marketing Ploy?
04:00 The Dangers of Health Trackers & Metric Anxiety
06:50 Subtle Signs of a Hormone Imbalance (Thyroid, Iron)
08:45 The One Question You Must Ask Your Doctor
10:50 The 6-Step Plan to Create an Optimal Hormone Environment
13:10 Meet Your Hormones: Estrogen (Superwoman) & Progesterone (Chill)
16:45 The Problem with At-Home Hormone Testing (Cortisol & Timing)
18:45 Pillar 1: How Poor Sleep Disrupts Your Hormones
20:30 Pillar 2: A 30-Second Hack to Stop the Stress Response
22:50 The "Four Ps" of Toxins Harming Your Hormones
25:55 Pillar 3: The First Step to Eating for Hormone Health
29:20 The #1 Nutrition Tip for Women: Eat Breakfast!
32:10 Should You Take Myo-Inositol & Berberine for Hormones?
40:25 The 30 Plant Points Hack (Simple Swops)
43:10 The Big Debate: The Contraceptive Pill
45:20 The Pill: Symptom Relief vs. Root Cause Treatment
52:05 The Hidden Risk: How The Pill Can Mask Endometriosis
56:40 The Panel's One Wellness Non-Negotiable
Hosted on Acast. See acast.com/privacy for more information.
