WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works.
We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how changing your thoughts can change your life.
Emilie is joined by rugby hall of fame alum and One Living founder Jonny Wilkinson, and heart-led therapist and author of Manifest Your True Essence, Estelle Bingham.
Together they discuss the power of mindset and whether shifting how you think can truly change your experiences. Jonny and Estelle share insights on thought, the unconscious mind, and how to interpret what our minds are telling us.
Estelle explains manifestation, how it’s often misunderstood, and whether influencers selling courses risk undermining the practice. Jonny reflects on how his relationship with thought has evolved, and how rugby and coaching have been shaped by new habits and mindset shifts.
Finally, Estelle and Emilie explore tools like meditation and journaling to help uncover your true self, clarify what you want, and achieve it in meaningful ways.
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Timecodes:
0:00 The Dark Side of Manifestation
0:46 Understanding the Ancient Roots of Mindfulness
2:43 The Most Powerful Mindset Shift
5:40 Stop Trying To Force Enjoyment
9:13 Risks of Wellness on Social Media
13:51 The Danger of Toxic Positivity
17:33 How to Heal Yourself to Manifest
20:09 Simple Steps to Change Your Mindset
26:02 Stepping Out of Your Own Way
33:58 The Single Non-Negotiable for Wellness
Read more from The Independent:
More from our brilliant guests:
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