WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open.
How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?
Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more.
Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.
Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.
Hosted on Acast. See acast.com/privacy for more information.
What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change.
Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like.
This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more?
Follow Well Enough on Instagram here | https://www.instagram.com/wellenough
Follow Emilie on Instagram here | https://www.instagram.com/emilielaviniauk
Subscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.html
Timecodes:
00:02 What is Burnout?
02:42 The Doctor's Diagnosis: Emotional Exhaustion
04:53 Hidden Red Flags: Signs You're On the Edge
06:46 Burnout Prevention Toolkit
08:42 The Social Media Detox: A Digital Lifeline
11:22 How Big Tech Keeps Us Hooked
13:23 Toughness vs. Kindness: Finding the Balance
16:34 Resilience: Building a Mental Muscle
18:02 The Disconnect: Why Online Life Is So Draining
21:23 A Tale of Two Worlds: The Online Self vs. The Real You
24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue
29:04 The Power of Listening and "Soul Pain"
35:34 Building a Kinder Social Media
40:42 The Profit-Driven Burnout Machine: A Sobering Revelation
44:42 The Freedom to Choose Life: One Name, One Lesson
46:12 The Illusion of Control: Why We're Addicted to the Chaos
51:57 The Magic of Collective Consciousness
55:03 The Golden Rule of Wellness: Your Non-Negotiable
56:07 Move Your Body, Heal Your Mind: Dr. Amos's Rule
More from our guests:
Dr. Amos Ogunkoya on Instagram | https://www.instagram.com/dr_amoss/?hl=en
Zoe’s social platform WeAre8 | https://www.weare8.com/
Hosted on Acast. See acast.com/privacy for more information.
