Medical decisions can feel overwhelming, especially when you’re faced with conflicting advice, rushed conversations, and the weight of making the best choice for your family. It’s easy to feel pressured, unsure, or even second-guess yourself—but making informed choices doesn’t have to be confusing or stressful.
Welcome to Well Considered—the podcast that brings clarity and confidence to the medical decision-making process.
I’m Alexandra, and in each episode, we’ll explore credible and transparent resources to help you move forward with knowledge and confidence—because you deserve to make well-considered medical decisions.
Subscribe now for thoughtful conversations, expert insights, and the clarity you need to make the best choices for you and your family.
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Medical decisions can feel overwhelming, especially when you’re faced with conflicting advice, rushed conversations, and the weight of making the best choice for your family. It’s easy to feel pressured, unsure, or even second-guess yourself—but making informed choices doesn’t have to be confusing or stressful.
Welcome to Well Considered—the podcast that brings clarity and confidence to the medical decision-making process.
I’m Alexandra, and in each episode, we’ll explore credible and transparent resources to help you move forward with knowledge and confidence—because you deserve to make well-considered medical decisions.
Subscribe now for thoughtful conversations, expert insights, and the clarity you need to make the best choices for you and your family.
Ep 18 | Cortisol and the Crisis of Constant Stress: A Path to Nervous System Regulation with Dr. Beth Westie
Well Considered
57 minutes 40 seconds
4 months ago
Ep 18 | Cortisol and the Crisis of Constant Stress: A Path to Nervous System Regulation with Dr. Beth Westie
What if your exhaustion or overwhelm isn’t just “mom life”, but a biological alarm your body’s been ringing for years? In this powerful and grounding episode, Dr. Beth Westie joins us to talk about a silent epidemic affecting millions of women (especially moms): chronic stress and cortisol dysregulation.
Well Considered
Medical decisions can feel overwhelming, especially when you’re faced with conflicting advice, rushed conversations, and the weight of making the best choice for your family. It’s easy to feel pressured, unsure, or even second-guess yourself—but making informed choices doesn’t have to be confusing or stressful.
Welcome to Well Considered—the podcast that brings clarity and confidence to the medical decision-making process.
I’m Alexandra, and in each episode, we’ll explore credible and transparent resources to help you move forward with knowledge and confidence—because you deserve to make well-considered medical decisions.
Subscribe now for thoughtful conversations, expert insights, and the clarity you need to make the best choices for you and your family.
