Why am I bloated all the time? How can I increase my chances of getting pregnant? What kind of protein do I need to build muscle? What's a holistic approach to treating anxiety and ADHD? And why am I still tired even though I slept 8 hours? You've got questions—and longtime health journalist Rebecca Strong is hell-bent on finding the answers. While interviewing medical doctors, registered dietitians, licensed therapists, certified personal trainers, and other credentialed experts on her podcast Well-Bent, she'll share practical, actionable advice on how to optimize your physical, emotional, and mental well-being. This is a show about wellness tips that won't make you broke, confused, or miserable—and we're going way beyond the basics of healthy eating, exercise, and sleep hygiene into the depths of WELL. Because knowledge is power, and feeling good is your birthright—not a privilege. New episodes every other Tuesday.
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About the host: Rebecca Strong is a Boston-based health, wellness, and lifestyle journalist who has written for Health.com, Business Insider, Well+Good, Bustle, Men’s Health, Eat This Not That, Healthline, AskMen, Clean Plates, PopSugar, StyleCaster, and more. Throughout her decade-long career, Rebecca’s coverage has spanned a wide range of topics, from nontoxic skin care recommendations and nutritious recipe reviews to mental health advice and fitness trend roundups. Her work has been discussed on Good Morning America and promoted and applauded by Drew Barrymore, Arianna Huffington, Esther Perel, The Media Freedom Foundation, and Robert F. Kennedy Jr.
For more information about the show and its host, visit www.well-bent.com.
Hosted on Acast. See acast.com/privacy for more information.
Why am I bloated all the time? How can I increase my chances of getting pregnant? What kind of protein do I need to build muscle? What's a holistic approach to treating anxiety and ADHD? And why am I still tired even though I slept 8 hours? You've got questions—and longtime health journalist Rebecca Strong is hell-bent on finding the answers. While interviewing medical doctors, registered dietitians, licensed therapists, certified personal trainers, and other credentialed experts on her podcast Well-Bent, she'll share practical, actionable advice on how to optimize your physical, emotional, and mental well-being. This is a show about wellness tips that won't make you broke, confused, or miserable—and we're going way beyond the basics of healthy eating, exercise, and sleep hygiene into the depths of WELL. Because knowledge is power, and feeling good is your birthright—not a privilege. New episodes every other Tuesday.
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About the host: Rebecca Strong is a Boston-based health, wellness, and lifestyle journalist who has written for Health.com, Business Insider, Well+Good, Bustle, Men’s Health, Eat This Not That, Healthline, AskMen, Clean Plates, PopSugar, StyleCaster, and more. Throughout her decade-long career, Rebecca’s coverage has spanned a wide range of topics, from nontoxic skin care recommendations and nutritious recipe reviews to mental health advice and fitness trend roundups. Her work has been discussed on Good Morning America and promoted and applauded by Drew Barrymore, Arianna Huffington, Esther Perel, The Media Freedom Foundation, and Robert F. Kennedy Jr.
For more information about the show and its host, visit www.well-bent.com.
Hosted on Acast. See acast.com/privacy for more information.
Dr. Dave Rabin, a board-certified psychiatrist and neuroscientist, has been conducting research for years to answer one key question: How can we help people better regulate their fight-or-flight response by helping them feel safe? His studies showed that one of the best ways to promote this feeling of safety is through gentle, consensual physical touch. And Dr. Rabin used these research findings to design Apollo Neuro — the first scientifically validated wearable device that uses touch therapy to improve relaxation, calm, sleep, and focus.
Clinical studies have shown that 40% of Apollo Neuro users feel less stress and anxiety, and they experience up to 25% better concentration, up to 19% more deep sleep, and up to 30 minutes more sleep a night. And after using the Apollo Neuro daily for a few months, I can personally attest to all of these benefits.
I had a lot of questions for Dr. Rabin. Namely: Why does everyone seem to have ADHD now? Why is it so hard to meditate? And how can we all help our bodies get out of fight or flight mode? We tackled all of this and more, including:
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PROMO CODES:
For $60 off Apollo Neuro, shop here: Apolloneuro.com/wellbent
Or use code WELLBENT at checkout!
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SHOW LINKS:
Apollo Neuro research:
Studies on the difference in sleep needs for men and women:
AskMen article on Apollo Neuro
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Hosted on Acast. See acast.com/privacy for more information.