Why am I bloated all the time? How can I increase my chances of getting pregnant? What kind of protein do I need to build muscle? What's a holistic approach to treating anxiety and ADHD? And why am I still tired even though I slept 8 hours? You've got questions—and longtime health journalist Rebecca Strong is hell-bent on finding the answers. While interviewing medical doctors, registered dietitians, licensed therapists, certified personal trainers, and other credentialed experts on her podcast Well-Bent, she'll share practical, actionable advice on how to optimize your physical, emotional, and mental well-being. This is a show about wellness tips that won't make you broke, confused, or miserable—and we're going way beyond the basics of healthy eating, exercise, and sleep hygiene into the depths of WELL. Because knowledge is power, and feeling good is your birthright—not a privilege. New episodes every other Tuesday.
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About the host: Rebecca Strong is a Boston-based health, wellness, and lifestyle journalist who has written for Health.com, Business Insider, Well+Good, Bustle, Men’s Health, Eat This Not That, Healthline, AskMen, Clean Plates, PopSugar, StyleCaster, and more. Throughout her decade-long career, Rebecca’s coverage has spanned a wide range of topics, from nontoxic skin care recommendations and nutritious recipe reviews to mental health advice and fitness trend roundups. Her work has been discussed on Good Morning America and promoted and applauded by Drew Barrymore, Arianna Huffington, Esther Perel, The Media Freedom Foundation, and Robert F. Kennedy Jr.
For more information about the show and its host, visit www.well-bent.com.
Hosted on Acast. See acast.com/privacy for more information.
Why am I bloated all the time? How can I increase my chances of getting pregnant? What kind of protein do I need to build muscle? What's a holistic approach to treating anxiety and ADHD? And why am I still tired even though I slept 8 hours? You've got questions—and longtime health journalist Rebecca Strong is hell-bent on finding the answers. While interviewing medical doctors, registered dietitians, licensed therapists, certified personal trainers, and other credentialed experts on her podcast Well-Bent, she'll share practical, actionable advice on how to optimize your physical, emotional, and mental well-being. This is a show about wellness tips that won't make you broke, confused, or miserable—and we're going way beyond the basics of healthy eating, exercise, and sleep hygiene into the depths of WELL. Because knowledge is power, and feeling good is your birthright—not a privilege. New episodes every other Tuesday.
----
About the host: Rebecca Strong is a Boston-based health, wellness, and lifestyle journalist who has written for Health.com, Business Insider, Well+Good, Bustle, Men’s Health, Eat This Not That, Healthline, AskMen, Clean Plates, PopSugar, StyleCaster, and more. Throughout her decade-long career, Rebecca’s coverage has spanned a wide range of topics, from nontoxic skin care recommendations and nutritious recipe reviews to mental health advice and fitness trend roundups. Her work has been discussed on Good Morning America and promoted and applauded by Drew Barrymore, Arianna Huffington, Esther Perel, The Media Freedom Foundation, and Robert F. Kennedy Jr.
For more information about the show and its host, visit www.well-bent.com.
Hosted on Acast. See acast.com/privacy for more information.
Athletes' success hinges on their ability to maintain optimal energy, endurance, strength, agility, and mental focus while also avoiding injury — which means fueling up with the right foods. Tom Brady knows this well: In fact, he'd probably be the first to admit that he might not be the G.O.A.T if he hadn’t been so strategic with what he was eating — and that’s where Allen Campbell came in. As Brady’s former personal chef, Campbell played a role in the 7-time Super Bowl winner’s day-to-day diet. He’s also worked with The NHL’s Patrice Bergeron, Charlie McAvoy, and Kevin Hayes, among other athletes. And he's contributed all of the recipes to multiple books, including The Game of Eating Smart and Brady’s first book, the New York Times bestseller The TB12 Method. It should come as no surprise that he's known as "the chef of peak performance."
The good news? You don’t have to be a professional athlete to eat like one thanks to AC Kitchen, Campbell’s fast-growing health-conscious meal delivery service — which currently services MA, NY, and CT. His fully-cooked meals are all made with organic, local ingredients and no gluten, dairy, refined sugars, or seed oils. AC Well, Campbell's corporate wellness program, includes virtual cooking classes, custom meal plans, and made-from-scratch snacks.
Not only does Campbell understand the KEY role food can play in reaching your fitness goals, but he’s proven time and again that you don’t have to sacrifice flavor and joy while prioritizing your health. In this interview, he shares:
Follow Allen Campbell on Instagram here!
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Hosted on Acast. See acast.com/privacy for more information.
