In this episode, Dr. Elizabeth Harry welcomes Dr. Ethan Kross of U-M’s Department of Psychology and Ross Business School and author of several books about emotion and self-control. Harry and Kross discuss the importance of emotional regulation and self-control, focusing on their impact on mental health and well-being.

Kross explains that emotions are natural responses to meaningful events and serve adaptive functions, but when experienced too intensely or for too long, they can interfere with work, relationships, and health. He emphasizes the importance of managing emotions to maintain focus, resolve conflicts, and protect physical well-being.

Kross shares that different tools work for different people and situations, highlighting the value of flexibility in emotional responses. For example, sensory tools like music can shift emotions, while perspective-shifting techniques like "distanced self-talk" can help reframe emotional experiences. He also mentions "mental time travel," where thinking about the future or past can put present struggles into perspective.

The conversation touches on the challenges of emotion regulation in high-stress fields like academic medicine, where professionals may need to detach emotionally during work but risk emotional disconnection in personal life. Kross advocates for exposing people to these emotional management tools, as they can provide hope and reassurance that emotional regulation is achievable, ultimately improving one's ability to cope with life's challenges.

Episode guest:

Ethan Kross, Ph.D.

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Episode Transcript

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