The science behind evening routines and quality sleep with Balance’s Coach Leah

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Well Balanced

Balance

101 episodes

1 week ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

Well Balanced

4 minutes 47 seconds

2 years ago

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep.

Hear meditation expert Leah discuss the science behind evening routines and quality sleep and what kids can teach us about healthy evening routines.

For more sleep support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1