Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu

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Well Balanced

Balance

101 episodes

6 days ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

Well Balanced

3 minutes 34 seconds

2 years ago

Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

If you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-doubt.

Hear meditation expert Ofosu discuss his story of overcoming imposter syndrome, evidence-based strategies for combating it, and other practical exercises to manage feelings of self-doubt.

For more support on your self-confidence journey, find Ofosu in the Balance app. It’s completely free for your entire first year.

https://balanceapp.sng.link/Arat1/yqod/dyc1