Moms, here’s how to make your free time as a mom replenishing (not depleting)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/b5/64/ef/b564ef35-9968-29c1-855a-a6ccac66b951/mza_10422707767910580662.jpg/600x600bb.jpg

Well Balanced

Balance

101 episodes

1 week ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

RSS

All content for Well Balanced is the property of Balance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/31901328/4c8b2631c5a8eaf8.jpeg

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Well Balanced

3 minutes 55 seconds

2 years ago

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

Moms, do you feel like you never have a moment to yourself?

Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete or replenish you, and simple time-management skills you need to make self-care possible.

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1