Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle

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Well Balanced

Balance

101 episodes

1 week ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

Well Balanced

5 minutes 32 seconds

2 years ago

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list?

Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5 minutes can be transformative, mom-friendly ways to meditate while multitasking, and how these meditative moments create more time in your day.

For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1