Embracing self-acceptance: Wellness, self-love, and daily disciplines

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Well Balanced

Balance

101 episodes

1 week ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

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All content for Well Balanced is the property of Balance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Embracing self-acceptance: Wellness, self-love, and daily disciplines

Well Balanced

19 minutes 21 seconds

2 years ago

Embracing self-acceptance: Wellness, self-love, and daily disciplines

In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance.

📲 Want to start your journey toward self-acceptance? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

▶️ Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/SzshjSxz13M

📚 More about SupaNova Slom: SupaNova is a holistic health educator, musician, Army veteran, and author. You can order his book, "Man Heal Thyself: The Wellness Warrior's Journey To Self Mastery," here: https://www.amazon.com/Man-Heal-Thyself-Wellness-Warriors/dp/B08Z2X28K7

🧘 About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.

🎧 What's in this episode:

(00:00) The importance of self-acceptance in personal growth
(02:43) The importance of self-acceptance in family and work roles
(04:38) Practical tips for practicing self-acceptance: From self-evaluation to self-love
(11:19) Meeting SupaNova Slom
(12:24) The connection between self-acceptance and wellness: Insights from "Man Heal Thyself"
(17:12) How self-acceptance facilitates personal development
(18:31) Starting your self-acceptance journey with meditation