A 5-minute breathing meditation (and an announcement)

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Well Balanced

Balance

101 episodes

1 week ago

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A 5-minute breathing meditation (and an announcement)

Well Balanced

6 minutes 1 second

2 years ago

A 5-minute breathing meditation (and an announcement)

Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energized.

Looking for more meditations like this one? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/yqod/dyc1

📣 Update on our show: We’ll be releasing new episodes with different lengths, styles, and release dates in the coming weeks. Stay tuned: Our next episode will be out on July 10.