Can we create calm in chaos? Can we learn techniques, process, practices to help us rise and thrive?   Yes, we can The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second These days, there's a lot of attention placed on becoming more resilient, to thrive. But, it's not always easy. So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?   This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves.  Take this easy, play and explore, with a smile in your eye   Contact me if you have health problems and want to have some help.