This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues ! Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson.  If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes. I would love to know how you get along and if you try the lesson with a group of friends. Let me know via my website contact  page Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for