Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais
Jill Wigmore-Welsh
20 episodes
3 weeks ago
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology
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Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture
Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais
31 minutes
6 months ago
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture
This short podcast explores sitting and alignment.
You are encouraged to take some measures of your posture, and I explain how to.
Also to review how others use themselves, and reflect on your patterns.
Do message me if you want to learn more
Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology
