Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today's episode covers the basics: What is Osteopathy? How do Osteopathic Practitioners look at the body, its movement patterns, and the healing process? What to expect in future episodes!

3:38 What are the Principles of Osteopathy?

4:38 Principle of Structure Dictates Function— What does this mean?

6:48 Who/What we see in our Practices, Daily Tasks and Positions to consider that may be affecting your Anatomical Structure & Potential Pain Patterns.

7:58 Pain—Your Subjective Pain vs. Our Objective Findings, Why your area of Pain is not always indicative of the True Source of Pain, Traditional Approaches to Pain Management (strengthening, stretching) vs. What we do/How we think as Osteopathic Practitioners.

9:56 Principle of Self-Healing & Self-Regulating— What does this mean?

11:18 How we treat Acute Injuries Holistically; keeping in mind the Principle of Self-Healing & Self-Regulating as well as Compensation Patterns.

13:40 How Injuries in the Body impact our Gait Cycle (walking), How our Gait Cycle directly impacts our Circulation, and in turn, our Overall Health.

14:57 Concluding Thoughts: What's to come!

We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all!

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