One of the most important wisdom truths is that the only constant in life is change. We have all experienced chapters of uncertainty in our lives. How can we navigate these times of fear and confusion? I believe we can learn patience and acceptance as well as the compassion that comes from knowing we’ve made it through each time.

Meditation is a tool that helps to navigate uncertainty by showing us how to find the still quiet heart center that knows all will work out one way to tap into the heart’s ability to respond wisely to life.

Anne-Marie Emanuelli is the founder and Creative Director at Mindful Frontiers LLC, a Benefit Corporation (BCorp) committed to Community Wellness by providing schools and organizations with mindfulness meditation tools that nurture positive social-emotional growth. With over two decades of meditation experience, Anne-Marie provides coaching for children, families, individuals, groups, and classrooms. She is a certified meditation leader and a certified labyrinth facilitator. Featured practices can be found on the ⁠Welcoming a Mindful Future⁠ podcast and Insight Timer app. The website is ⁠MindfulFrontiers.net⁠.