Meditating in nature is a satisfying activity. Many enjoy sitting under a tree or by a stream, lying on our back in a meadow or just sitting on a bench in the backyard. Communing with nature can be a rewarding experience, especially if we are showing gratitude and paying close attention to what is around us. In the book, Awake in the Wild, author Mark Coleman writes, “Nature has the power to transform and awaken us. For centuries, monks, mystics, and other individuals have lived, meditated, and sought refuge in the forests, deserts, and mountains.”
What if? This is the intention or theme for this guided meditation. Find a quiet place outdoors – the backyard, a city park, next to a stream, or in a forest and enjoy this practice alone, with your family or a group of friends. It is appropriate for all ages.
The poem used in this meditation is by Kai Siedenburg from her poetry compilation entitled Poems of Earth and Spirit. The poem What if? is found on pages 41-42. With gratitude to Ms. Siedenburg for her beautiful poetry that is inspiring for meditation and contemplation of Mother Earth.
Anne-Marie Emanuelli is the founder and Creative Director at Mindful Frontiers LLC, an education-based mindfulness meditation center offering workshops, classes, and coaching for children, families, individuals, and classrooms. For more information please visit the website at MindfulFrontiers.net.