Mindfulness in Daily Life - Anything We Do Can Be Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e6/76/6f/e6766ff2-4c7b-1197-455f-c29c3dfe5e60/mza_7872454914828080925.jpg/600x600bb.jpg

Welcoming a Mindful Future

Anne-Marie Emanuelli, Creative Director and Founder at Mindful Frontiers LLC

23 episodes

4 days ago

We all wish for a positive future; for ourselves, our families, our children, and our community. How about a mindful future that benefits us and the planet? Anne-Marie Emanuelli, Creative Director and founder of Mindful Frontiers, an education-based meditation center, believes it’s important for families to practice mindfulness together. In this podcast, Anne-Marie explains how to bring mindfulness into their family’s routine. Each episode includes wisdom and information about mindfulness and meditation plus a family-oriented guided meditation practice.

Mental Health

Health & Fitness

RSS

All content for Welcoming a Mindful Future is the property of Anne-Marie Emanuelli, Creative Director and Founder at Mindful Frontiers LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/17560385/17560385-1641781826156-f1385b4ff7c73.jpg

Mindfulness in Daily Life - Anything We Do Can Be Meditation

Welcoming a Mindful Future

13 minutes 4 seconds

3 years ago

Mindfulness in Daily Life - Anything We Do Can Be Meditation

Mindfulness can be brought into our daily activities so that anything we do becomes meditation. Doing the dishes, cleaning the house, driving the car, drinking coffee or tea and walking with a pet can all be done mindfully. In this episode, Anne-Marie Emanuelli shares a practice using the five senses that can be applied to any activity and one that families can do together. Are you ready to bring present moment awareness into your daily life? Ok, let's go...

Podcast inspiration and links:

Thich Nhat Hanh Foundation website: https://thichnhathanhfoundation.org/

Mindfulness in Daily Life: https://thichnhathanhfoundation.org/be-mindful-in-daily-life

More mindfulness gathas can be found at https://thichnhathanhfoundation.org/practice-right-now

Mindful Frontiers website: MindfulFrontiers.net

Link tree page with everything Mindful Frontiers: Linktr.ee/MindfulFrontiers

Mindful Frontiers Youtube Channel with guided meditation for all ages: https://www.youtube.com/channel/UC2_ITJgY4mI7U1feUDiDlpA